September 19, 2024
As the colder months approach, it’s crucial for older adults to take extra care in keeping warm, especially in light of recent changes to the Winter Fuel Payment scheme. At Bridgewater Home Care, we understand the challenges our clients face during winter, and we’re here to offer practical advice, care and support on staying cosy and healthy.
Understanding the Changes
Recent government decisions have altered the Winter Fuel Payment eligibility, affecting many pensioners across the UK. While this change may cause concern, there are still numerous ways to maintain warmth and comfort during the colder months.
Top Tips for Staying Warm
Layer Up for Warmth
Wearing multiple thin layers is more effective than one thick layer. Opt for materials like cotton, wool, or fleece to trap warm air close to your body. Don’t forget a hat and scarf when venturing outdoors, as a lot of heat is lost through the head and neck. Fluffy socks are great for indoors when you’re sat for longer periods of time.
Keep Your Home Cosy
Aim to maintain a temperature of at least 18°C in your living areas. To conserve heat:
- Use draught excluders and seal any gaps around windows and doors
- Keep curtains open during sunny days and close them at dusk
- Place rugs on wooden or laminate floors for extra insulation
Stay Active Indoors
Regular movement helps generate body heat. Try not to sit still for more than an hour at a time. Simple exercises or stretches can make a significant difference in maintaining warmth and mobility.
Nourish Your Body
Eating regular hot meals and drinking warm beverages can help maintain your body temperature. Soups and stews are excellent choices, providing both warmth and nutrition.
Utilise Warmth Accessories
Consider using a hot water bottle or an electric blanket (but never together) to keep warm, especially at night. Ensure any electric blankets are safety-checked regularly.
Check Your Entitlements
In light of the changes to the Winter Fuel Payment, it’s crucial to check if you’re eligible for other benefits or support. The Pension Credit, for instance, could provide additional financial assistance.
Seeking Additional Support
If you’re finding it challenging to keep warm this winter, don’t hesitate to reach out to us for help. Local authorities and charities often provide support for those struggling with heating costs. At Bridgewater Home Care, we’re always here to offer practical help and support to clients and their families.
Remember, staying warm isn’t just about comfort – it’s essential for your health and wellbeing. Cold temperatures can exacerbate existing health conditions and increase the risk of illnesses like flu and pneumonia.
By following these tips and staying vigilant about your warmth and comfort, you can enjoy a safe and cosy winter season. If you have any concerns or need further advice, please don’t hesitate to contact us at Bridgewater Home Care. We’re here to support you through every season.
If you or a loved one needs extra assistance to prepare for winter months, such as shopping for warmer clothes, getting access to extra heaters or hot water bottles, or ensuring the kitchen is fully stocked with hearty meals, our Care Specialists can assist with any challenges they may be facing.
Please get in touch with your local office to find out how we can help you or your loved one stay well this winter.
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Stay warm, stay safe, and prepare well for the colder winter months!