Here are our top 10 tips for making sure that we all stay hydrated and are eating correctly and well.
- Drinking plenty throughout the day helps improve skin, concentration, balance, memory, energy and mood.
- Aim for 6-8 drinks per day (200ml each –a normal cup or glass size).
- Keep a water bottle with you.
- Drink after meals rather than before to avoid feeling too full or bloated.
- If you worry about going to the toilet at night, drink earlier in the day
- If you find it hard to eat a big meal that’s ok, just eat little and often. 6 small meals are as good as 3 big meals
- Try to eat more on the days or the times during the day when you feel more like eating, e.g. if you are most hungry in the morning, try having a bigger breakfast.
- Even if you are not feeling up to cooking there are lots of ways to make sure you are still eating healthy and filling meals
- Finger foods can help you to eat well.
- It is helpful to keep track of your weight so you can spot any changes early. Why not buy some scales and record your weight once a week or once a month?
