Samaritans #BrewMonday kicks off today, the third Monday in January, which is usually known as ‘Blue Monday’.In a bid to beat the blues, the Samaritans are urging people to virtually check-in with friends and relatives. They’re turning this day on its head and into something positive by encouraging people to get together over a warming virtual cuppa.
Reach out to a friend, family member or colleague for a virtual cuppa and a chat. It doesn’t have to be a Monday or a cup of tea, just taking time to really listen to another person could help them work through what’s on their mind. Because now more than ever, sharing a cuppa is more than a drink – it’s about reaching out, checking in and staying connected.
Samaritans said it found that 58% of UK adults felt that speaking regularly to friends and family either on the phone, via video calls or in-person over the last year had a positive effect on their mental wellbeing.
The charity’s research also found that simply knowing someone who cares for your wellbeing is there for you, can make a big difference.
You can find more information here!
