Keeping warm this winter

Understanding the Changes

Recent government decisions have altered the Winter Fuel Payment eligibility, affecting many pensioners across the UK. While this change may cause concern, there are still numerous ways to maintain warmth and comfort during the colder months.

Top Tips for Staying Warm

Layer Up for Warmth

Wearing multiple thin layers is more effective than one thick layer. Opt for materials like cotton, wool, or fleece to trap warm air close to your body. Don’t forget a hat and scarf when venturing outdoors, as a lot of heat is lost through the head and neck. Fluffy socks are great for indoors when you’re sat for longer periods of time.

Keep Your Home Cosy

Aim to maintain a temperature of at least 18°C in your living areas. To conserve heat:

• Use draught excluders and seal any gaps around windows and doors
• Keep curtains open during sunny days and close them at dusk
• Place rugs on wooden or laminate floors for extra insulation

Stay Active Indoors

Regular movement helps generate body heat. Try not to sit still for more than an hour at a time. Simple exercises or stretches can make a significant difference in maintaining warmth and mobility.

Nourish Your Body

Eating regular hot meals and drinking warm beverages can help maintain your body temperature. Soups and stews are excellent choices, providing both warmth and nutrition.

Utilise Warmth Accessories

Consider using a hot water bottle or an electric blanket (but never together) to keep warm, especially at night. Ensure any electric blankets are safety-checked regularly.

Check Your Entitlements

In light of the changes to the Winter Fuel Payment, it’s crucial to check if you’re eligible for other benefits or support. The Pension Credit, for instance, could provide additional financial assistance.

Seeking Additional Support

If you’re finding it challenging to keep warm this winter, don’t hesitate to reach out to us for help. Local authorities and charities often provide support for those struggling with heating costs. At Bridgewater Home Care, we’re always here to offer practical help and support to clients and their families.